AbAttack: Ignite and shape your core with ab exercises and cardio! 30 minutes of energy and a mat are all you need.

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Burn to the Beat: Torch calories and build muscle with this full body, music based workout.  Get ready to turn up the volume, find some space,  and workout totally to the beat of the songs ahead! (40 minutes)

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Butts & Guts: If the name intrigued you, you are probably going to like the class! Work on your core and glutes to strengthen, tone, and energize your muscles. (40 minutes)

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Cardio Kickboxing: Release your pent up energy with some hard hitting cardio.  No equipment needed, this workout is designed to engage your muscles in a full body, intense workout! (40 minutes)

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HIIT: High Intensity Interval Training. This class hits the ground running with intervals that will make you sweat! Get your cardio in and engage your beast mode. (30-40 minutes)

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Meditations and Mindfulness: Center yourself, release negativity, and embrace life with our sessions designed to help relax your soul. (30 mins)

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Yoga: A gentle yoga format that focuses on form, breathing, and poses that help stretch, engage, and relax body and soul. (30 mins)

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